cooler running ::shiny-thing of the day::

for the past month i've started running again. slowly. very slowly.
i've ran in fits and starts, sometimes painfully. this time, i'm taking my time.
i just love it too much, i love the sun coming up, i love feeling strong.

and now i've got backup. thus i bring you the shiny-thing of the day::
the couch to 5k training program at cool running.